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What is Imposter Phenomenon and How Can it Result in Anxiety and Depression?
Have you ever felt like an imposter in your own life? People who experience this phenomenon express the feeling that they might not be as talented or intelligent as others might believe them to be. They hesitate to credit their experience or problem-solving skills when responding to compliments or...
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What OCD is and What it Isn’t: Demystifying Obsessive Compulsive Disorder
Obsessive compulsive disorder or OCD is a mental health diagnosis that is sometimes casually referenced in everyday conversation and, unfortunately, may be commonly misunderstood as a result. For example, you might’ve heard someone say, “I’m so OCD,” and identify themselves in this way...
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Suicide in Adolescents: Warning Signs, Risk Factors, and What Parents Can Do to Support Their Teens
Suicidality can affect all age groups, including during the adolescent years (Centers for Disease Control and Prevention [CDC], National Center for Injury Prevention and Control, 2023). The CDC’s Division of Adolescent and School Health (2023) reported data concerning U.S. high school students’...
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Preparing College Students for the Spring Semester: Strategies to Manage Negative Feelings During the COVID-19 Pandemic
As we close in on a year of quarantine due to COVID-19, college students across the country continue to adjust to the social distance mandates at their respective campuses. The majority of colleges and universities restructured the fall semester to allow students to participate in virtual classes...
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Managing Burnout and Compassion Fatigue Through Self-Care Strategies
We care about our family members, close friends, our clients, our students, and many others in our lives. We experience their accomplishments and excitement as well as their struggles and despair. Because we care about others and want to do all that we can in their best interests, this relationship...
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Identifying and Managing Anxiety and Worry In Children and Adolescents
Many children and adolescents struggle with anxiety and worry. According to the National Institute of Mental Health (NIMH), based upon the National Comorbidity Survey-Adolescent Supplement, 31.9% of adolescents aged 13-18 were identified as having an anxiety disorder with 8.3% of those individuals...
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Psychological Flexibility in the Workplace: A Value-Driven Journey
The modern-day workplace is filled with discomfort and stress. This may take the form of fatigue, frustration, avoidance, and irritability, and arises when there are conflicts among our responsibilities in helping others (i.e., co-workers, family, and friends), completing our own obligations and...
