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What is Imposter Phenomenon and How Can it Result in Anxiety and Depression?
Have you ever felt like an imposter in your own life? People who experience this phenomenon express the feeling that they might not be as talented or intelligent as others might believe them to be. They hesitate to credit their experience or problem-solving skills when responding to compliments or...
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Consequences of Blissful Ignorance: Marijuana’s Health Risks
Marijuana use has increased recently as it gains the reputation for being a natural, risk-free drug. But it might not be as safe as you think. Marijuana does offer a variety of medicinal health benefits to those managing chronic pain, multiple sclerosis, inflammatory bowel diseases, and...
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Just Another Day
What does mental illness feel like? It feels like drowning, alone and helpless, surrounded by nothing but inky black water, and deafening silence. As an icy chill creeps down your spine, a paralyzing numbness begins to set in. Breathing is very difficult now as you feel a sudden scalding hot...
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Basic Research Has Had a Major Impact on Developing New Treatments for Serious Mental Illnesses
Depression is the leading cause of disability worldwide, with an estimated $2 trillion annual economic impact. The cost in terms of human suffering is, of course, incalculable. Each year about 8% of adults—nearly 20 million Americans—experience major depression; 8% of adolescents experience at...
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Simple Self-Care Methods to Reduce Anxiety, Stress, and Depression
Anxiety is generally characterized as feelings of tension, worried thoughts, increased blood pressure, sweating, trembling, dizziness, and a rapid heartbeat. Anxiety disorders include recurring intrusive thoughts and fears about unspecified threats. While some degree of anxiety is common, it’s...
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From Crisis to Recovery: The Role of Peer Support Specialists at NYC Well
In her foreword to Intimations, written on May 31, 2020, novelist Zadie Smith states that as a result of reading Stoic philosopher Marcus Aurelius’ Meditations, she discovered “two invaluable intimations. Talking to yourself can be useful. And writing means being overheard.” That she...
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Mental Health and Families: Working Together to Strengthen and Support Loved Ones
Having a family member diagnosed with a mental illness can cause great stress and a deep sense of isolation. Mental health challenges are difficult to open up about because of the fear of judgment, believing that no one will understand. Relationships with family and friends can be difficult to...
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Families and Suicide: How to Engage Your Child in Conversation
As parents, we must balance our feelings of anxiety and uncertainty, on top of our own emotions with those of our children. There are many aspects to the relationship between suicide and families, especially having conversations to find out if children are thinking about suicide. Many parents are...
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The Hidden Effects of Combat-Related PTSD on Spouses
The U.S. Department of Veteran Affairs (2014) reported that approximately 20% of service members who served in Iraq or Afghanistan developed combat-related PTSD. Mental health issues following combat tours are not exclusive to service members. de Burgh et al. (2011) stated that spouses of service...
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Virtual Care Platform Supports Text-Based Mental-Health Research Program for Transgender and Nonbinary Participants
Reaching individuals with information designed to help with anxiety and depression can be difficult, especially when they’re in rural areas. Consistent, fast internet is still not available in many of these areas, so text-messaging outreach is highly preferred (about 95% of US residents have a...
