What is Imposter Phenomenon and How Can it Result in Anxiety and Depression?

• By: Ashley Zultanky, PsyD Behavior Therapy Associates
• January 22nd, 2024
• anxiety, burnout, cognitive behavioral therapy, cognitive distortions, cognitive mechanisms, comparative thinking, confidence, depression, diversity, imposter phenomenon, inadequacy, inclusivity, mental health, professional environments, recovery, self-doubt, societal pressures, therapeutic interventions, value systems, Winter 2024 Issue
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Have you ever felt like an imposter in your own life? People who experience this phenomenon express the feeling that they might not be as talented or intelligent as others might believe them to be. They hesitate to credit their experience or problem-solving skills when responding to compliments or...

Preparing College Students for the Spring Semester: Strategies to Manage Negative Feelings During the COVID-19 Pandemic

• By: Ashley Zultanky, PsyD Michael C. Selbst, PhD, BCBA-D Behavior Therapy Associates
• January 1st, 2021
• anxiety, college, COVID-19, meditation, students, winter 2021 issue
• 592    0

As we close in on a year of quarantine due to COVID-19, college students across the country continue to adjust to the social distance mandates at their respective campuses. The majority of colleges and universities restructured the fall semester to allow students to participate in virtual classes...

Managing Burnout and Compassion Fatigue Through Self-Care Strategies

• By: Michael C. Selbst, PhD, BCBA-D Ashley Zultanky, PsyD Behavior Therapy Associates
• April 1st, 2020
• burnout, compassion fatigue, mental health, self-care, stress
• 2910    0

We care about our family members, close friends, our clients, our students, and many others in our lives. We experience their accomplishments and excitement as well as their struggles and despair. Because we care about others and want to do all that we can in their best interests, this relationship...